6 tips to Glowy skin

1

Exfoliate

Sure that exfoliating your skin is important. Try exfoliators that contain alpha hydroxy acids, such as glycolic acid. Serum and moisturizers are better absorbed into skin that’s not blocked by layers of dead cells and dirt. Exfoliating allows your skin to be properly moisturized and stay healthy! This is also true for makeup and sunscreen. Regular exfoliating of your face will help your makeup go on smoother, more even, and will also allow your sunscreen to better protect your skin.

2

Detox your body

The outside of your body reflects what's going on inside of it. Skin conditions develop when the skin can't do its job of eliminating toxins efficiently, which happens because the other eliminative organs are overloaded as well. 

• Drink warm lemon water each day to help flush toxins from the body.
• Cut out sugar and alcohol for a few days (at least five) to give your body and skin a break.
• Up your intake of fresh fruits and vegetables to boost the amount of skin-saving nutrients you're getting.
• Limit salty snacks, which can cause swelling and water retention.

3

Daily dose of vitamin C

Vitamins for skin are so important, particularly vitamin C, which is the key to achieving a bright, even complexion, notes Erin Ferrill, East Coast educator for HydroPeptide. "The brightening qualities of this well-known vitamin make it the perfect companion for anyone struggling with age spots, sun damage or those who just want a makeup-free pick me up," Ferrill says. It should also be noted that when vitamin C and vitamin E are taken together internally, they have been shown to increase the ability of the skin to protect itself from sun damage. It has even been hypothesized that this combination might give your skin a natural sun protection (SPF) of 2, she says. "While this is no excuse to ditch the sunscreen, it is a great way to give your skin a fighting chance against the damaging rays of the sun. Look for products that combine vitamin C with gentle exfoliants and natural skin brighteners like bearberry, licorice, mulberry and brightening peptides."

4

Suck on an ice cube

Did you know that sucking on an ice cube chills all of the millions of cells in your cheeks and lips, causing an increase in circulation, and resulting in plumper, more rosy-looking skin.

5

Juicing Day

Drinking green juice is perfect for detoxes as it helps the liver and provides maximum amounts of energy with minimum amount of effort. High in chlorophyll, it acts as a medicine by intensifying the oxygen flow. An increase in oxygen allows our liver to release toxins and stress from the body.

6

Get some beauty sleep

Sleep affects your physical and mental well being. 

"When you sleep, you're allowing your body to begin the proper healing process," Chalmers says. "Try a melatonin supplement to help regulate your natural sleep cycles and get your body back on track." This will, in turn, lead to glowing skin.

Heal Dew the new asian discovery for younger softer skin

Soft Exfoliator, Gentle Wash, Sun Block SPF 30, Moisturizer Cream.

HealDew comes with a concept of “SSS” –Standard Skincare System. 

A unique system that works for all skin types for Anyone & Anytime..

What is “SSS”?

A Standard Skincare System that consists of 4 simple steps with 4 products; Cleansing, Exfoliating, Moisture, Protecting that works together with our effective products.

“Make your skin Healthy and Glow”

Ingredients
Sea Kelps This cosmetic ingredient abundantly contains nutritional elements and has moisturizing, whitening and anti-inflammatory effects. It excels especially in whitening effect and it restrains generation of melanin and diminishes pigment deposition by ultraviolet. Hydrolyzed Pearl Essence This ingredient is extracted and refined through several process of powdering pearl shell and other shellfish. Because of moisturizing and activating effect to skin, this ingredient is utilized into cosmetics for conditioning skin, preventing dry skin and anti-aging. Marine Collagen Excels in maintenance of skin elasticity and functions as a excellent property for moisture preservation of skin [ WATCH PRODUCT DEMO VIDEO HERE ] http://www.healdew.com/v3.mp4 http://www.healdew.com/v4.mp4

Heal Dew Travel Set @ $72nett

(Soft Exfoliator, Gentle Wash, Sun Block SPF 30, Moisturizer Cream.)

Free Normal postage delivery.

OR pick up at any of our Bonafides Outlet.

Call 67372828 for more info.

Ayurvedic Beauty Tips For Healthy Skin

Beautiful glowing smooth skin is desirable by every woman and appreciated by every man. Genetically, we are wired to be attracted to people with clear skin and a glowing complexion because it's a sign of good health. Ayurveda has some time-proven tricks to make your skin clear, soft, and radiant without spending a fortune or loading up on chemicals.

First, let's see why our skin tends to become rough, dry, and irritated during certain seasons and with age. According to Ayurveda, it happens due to the accumulation of Vata in the body. Vata predominates in the Fall and early Winter, and in people over the age of 50. When there is excess Vata, we are prone to dry skin, cracking joints, thinning dry hair, and brittle nails. Vata can also show up in the body earlier if you're really stressed, have a Vata disturbing diet or live in a Vata inducing climate (cold and dry). The secret to staying young is keeping Vata at bay.  

Ayurvedic Beauty Tips:

• Drink at least 8 or 10 glasses of water per day, it helps flush out toxins from your body.

• Don’t wash your face more than 2 or 3 times in a day, because if you wash your skin too much, your skin will produce more oil.

• Make a mixture of one teaspoon green clay powder & one teaspoon raw honey. Apply the paste on your face & after 15 minutes wash your face with warm water. Repeat this 3 or 4 times it will give you good result.

• Make a mixture of lemon juice, wheat flour, turmeric powder & apply it on your face. Wash your face when the paste will dry.

• Take 1/2 sandalwood powder & add few drops of water in it. Apply the paste on your face & wash off after 10 minutes. It will give you good result.

• When cleansing your face massage it with your fingertips, using an upward and outward motion.

• You can also wash your face by milk, it will clean the unseen dirt of your face.

• Take 4 Table spoon multani mitti with rose water & make paste of it. Apply it on your face & wash when the whole paste on your face dry. It will make your skin oil free.

Understanding Body Shapes

Apple (triangle downward)
Apple-shaped women have broader shoulders and bust, and narrower hips.

Newspaper (rectangular)
Banana-shaped women's waist measurement is less than 9 inches smaller than the hip or bust measurement.

Pear, Spoon, or Bell (triangle upward)
Pear-shaped women's hip measurements are greater than their bust measurements.

Hourglass Shape (triangles opposing, facing in)
Here, the hip and bust are almost of equal size, with a narrow waist.

A study of more than 6,000 women conducted at North Carolina State University in 2005 revealed that 46% of women were banana-shaped; just over 20% were pear-shaped; just under 14% were apple-shaped; and only 8% were hourglass-shaped. The hourglass is normally accepted as the "ideal" female shape in Western countries.

Pear Shape

Women with pear shapes typically have hips that are wider than their shoulders. Women with this shape often carry their weight in their lower body -- hips, thighs and bottom -- more than in their stomach, arms or chest. Because of this, pear-shaped women should create more balanced body proportions by wearing clothes that highlight their upper body. Wearing a brightly colored or embellished blouse with a pair of black pants or a dark navy A-line skirt will help draw attention upward, keeping focus off the hips and thighs. Fit-and-flare dresses are also very flattering, nipping in at the waistline and flaring outward to conceal a larger lower half.

Apple Shape

Just like the pear body shape, an apple shape closely resembles that of the fruit for which it is named. Women whose bodies exhibit this shape have narrow hips, a thicker waistline and broad shoulders. Women with this shape can use clothes to create the illusion of a longer torso and a more defined waist. Flared or boot-cut jeans and pants are great for apple shapes, helping to balance out upper- and lower-body proportions. Draw attention from a fuller midsection by wearing a V-neck top, and emphasize shapely legs with a short skirt. Monochromatic outfits can create a longer, leaner shape overall, with a single line from head to toe; color blocking isn’t great for apple shapes, because it breaks up your body into different segments, oftentimes highlighting a shorter, thicker torso.

Newspaper Figure

Women with newspaper figures -- also referred to as a rectangular shape -- tend not to have noticeable curves or a defined waistline. Women with this frame are generally quite thin, sometimes athletic-looking, and have relatively small busts. Create curves by highlighting the natural waistline and incorporating embellishments or shapely tailoring at the bust. Sweetheart neckline dresses, for instance, create the illusion of curves where they might not exist naturally. Peplum tops and dresses do the same, nipping in at the waist and flaring outward to create the appearance of hips. A-line dresses and flared skirts also create more of a shape, nipping in at the waist before giving way to a more shapely bottom half.

Hourglass Curves

When dressing an hourglass shape -- similarly proportioned shoulders and hips, with a small waist -- highlight your curves without being too revealing. Lightweight fabrics such as jersey are ideal for this body type, because they allow clothes to skim your body in a flattering way. Stiffer fabrics can create the illusion of extra weight by hiding your curves rather than hugging them. A jersey wrap dress is an hourglass girl’s best friend. The dress shape and material are ideal for this body type, highlighting a small waist perfectly and skimming curves in a complementary, ladylike way. High-waisted pants also work well for hourglass-shaped women, as do pencil skirts, both of which emphasize a tiny waist.

HAPPY MERRY XMAS 2013

TOTALSWISS FIT SOLUTION

Cellular energy is energy for life.  The human body is made up of more than 70 trillion cells. The cell is the smallest unit of life.  If they are healthy and full of energy, we are also healthy and full of energy.   If the level of cellular energy decreases, we will first feel the diminished ability to perform, followed by discomfort and at a later stage, increasing illnesses.  To attack the root cause of our illnesses, we must increase our cellular energy.

Ancient Chinese have long known that energy is life.   In traditional Chinese medicine, lack of energy and interruption in energy flow in the body are the causes of illnesses. 

The function of our cells is to produce energy.  Our trillions of cells behave in the same way as a fire place. For the cells to produce maximum energy, they need – exactly life a fire – wood and spark (in the form of nutrients and vital substances) as well as oxygen and they must be rid of waste.

Many of our cells are newly formed daily.  The cell-renewal cycle is about three months.  If these cells are optimally provided with nutrients, vital substances and oxygen, cleansed, de-acidified with the help of Fit Solution, they will be healthy to produce good energy for the body.

The main reasons for lack of energy, accelerated aging, obesity and development of diseases are:

1.             Deficiencies in nutrients and vital substances
2.             Lack of Oxygen
3.             Over Acidity
4.             Oxidative Stress

The consequences of this affect us physically, mentally and spiritually.
Our cells “burn” in the best possible way and produce maximum energy for performance, health, well being and the right weight when there are:

1.             optimized supply of nutrients and vital substances and protection of cells against free radicals
2.             optimized supply of oxygen
3.             optimized reduction of acid and wastes 

NAS (NUTRIENTS ABSORPTION SYSTEM):

NAS (Nutrients Absorption System): Direct entry to the cells. From the moment you start drinking the FitSolution, the absorption process begins. From your mouth down to the stomach, whichever part of the body that comes into contact with the FitSolution will start the absorption. By the time the solution reaches the intestine, the remainder of the fibre, vitamins, enzymes and probiotics will be completely entered the body inner terrain. ESA (ENERGY SLOPE ARRANGEMENT): ESA (Energy Slope Arrangement): Getting the nutrients to where it is needed most. FitSolution is efficient because of the patented ESA technology. The R&D professor in Germany made it clear that the nutrients of the FitSolution will be delivered to the weakest part of the body. Upon closer examination of the molecular structure of FitSolution, we found an important molecular structure similar to angelica (a Chinese herb). Angelica is very often used as a lead for the medication in TCM, and in FitSolution, the angelica content will lead the nutrient cells to the weakest part of the body. We understand that the weakest part of the body is often where the disease will strike first and so with the ESA, the nutrients are efficiently delivered to the area where it is needed most.

Cell Energy, Cell Nutrition and Cell Mineral apply a rapid and efficient cellular nutrient absorption technology:

1. 1. CBN (Complete and Balance Nutrients): Elements designed for human body needs »» »  Perfect Combination
2. 2. NAS (Nutrient Absorption System): Rapid access to cell»»» Rapid Results

3. 3. ESA (Energy Slope Arrangement): Access cells of the lowest energy first»»» High Efficiency

* Cell Energy, Cell Nutrition and Cell Mineral are free of artificial sweetener and coloring

   WE ARE CARRYING TOTALSWISS NOW!   

Call us for more info.

The Centrepoint: 67372828

Ang Mo Kio: 64542828

Bukit Merah: 63772828

Tampines: 67832828

Hougang: 63872828

Parkway: 63422828

ONLINE PURCHASED AVAILABLE AT:

www.totalswitzerland.com

FIRST POST!

Bonafides aspires to be one of the leading Professional Beauty Salon Chain in Singapore.Bonafides is confident and independent with their deep knowledge and leadership as well as their modern equipment. We are one-stop lifestyle wellness that provides all-encompassing spa, beauty & hair spa; health & wellness, facial, slimming & massages. Currently, Bonafides has established more than 25 years of experience in Holistic Body Function & Harmony and has built a large pool of loyalty members and customers.